Please excuse our dust as we improve the NFWC. A renovation to the men's locker room will take place from January 31-May 31, 2012. For more details, view the renovation flyer.
The Norfolk Fitness & Wellness Center (NFWC) facility was acquired by the City of Norfolk in the Fall of 2004. Since its inception, the NFWC has been a hallmark of the Ward’s Corner community with program opportunities designed for all ages.- Exercise, music and dance classes (fee-based -- click here for more information)
- Outdoor lighted tennis courts for open play for members only. Racquets and balls can be checked out at no charge with membership card.
- Two racquetball courts available for members only. One court is by reservation 24 hours in advance for one hour of play each day. All reservations include a five minute grace period. The other court is available on a first come, first served basis. Players must be age 14 or older to play unsupervised; any under age 14 must be accompanied by an adult. Eye protection is required to play.
- Fitness areas:
- Weight room
- Circuit training room
- Cardio training room
- Free fitness orientation
- Fitness specialist on duty in fitness areas.
- Certified personal fitness trainers available by appointment. See Membership Office personnel for more information.
- Indoor and outdoor swimming pools. Indoor pool is heated and open year-round. Outdoor pool is open in summer only. Click here for schedule.
- Family changing room
- Weight Watchers® meetings on Wednesdays, 4:30p-8:00p. Now offering two meetings.
- Fit Kids Zone! for ages 8 to 14.
- Full basketball court (air-conditioned)
- Gymnasium open for basketball, volleyball and for stretching or workouts
- Wellness seminars offered once a month on Saturdays. All ages are invited. Free and open to the public. No membership required!
- Quarterly health expo. All ages are invited. Free and open to the public. No membership required!
- Variety of courses to include aquatics, dance, fitness, music and recreational sports instruction. Click here for more information.
It is indeed with great honor that we offer memberships to Norfolk residents and non-residents at an affordable rate for all ages.
| Hours of Operation | |||
|---|---|---|---|
| Days | Main Office | Membership Office | Facility |
| M-F | 8:00a-5:00p | 9:00a-5:45p | 6:30a-8:15p |
| Sa | 8:00a-1:00p | 9:00a-1:00p | 8:00a-4:45p |
| Su | Closed | Closed | Closed |
| NFWC Membership Fees | |
|---|---|
| Annual Membership | |
| Age 4 & Under (with adult membership) | Free |
| Ages 5-7 | $25 |
| Ages 8-14 | $50 |
| Ages 15-23 | $65 |
| Ages 24-65 | $120 |
| Ages 66-80 (SENIOR DISCOUNT) | $75 |
| Ages 81- older | Free |
| Single Day Pass | |
| Residents Ages 5-18 | $5 |
| Residents Ages 19-80 | $10 |
| Residents Ages 80 and older | Free |
| Non-Residents (all ages) | $15 |
| Weekly Pass | |
| Residents | $30 |
| Non-Residents | $45 |
| Monthly Pass | |
| Residents | $75 |
| Non-Residents | $100 |
| College Students | |
| Please contact NFWC membership staff | |
