Health |
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| Maintaining our health and stamina is not easy. Check out some of the programs to help retired as well as present employees to stay in good mental and physical shape. |
Your Physical Health |
Arthritis Foundation
The mission of the Arthritis Foundation is to improve lives through leadership in the prevention, control and cure of arthritis and related diseases. The Virginia Chapter serves all of Virginia, excluding Arlington, Alexandria, and Fairfax County. With more than 1,000,000 Virginians with arthritis, including 5,700 children, the Arthritis Foundation is a valuable community resource.
The Chapter office is located in Richmond, with regional offices in Hampton Roads, southwest Virginia and northern Virginia. To receive unbiased medical information, the latest news on alternative therapies, or to learn about programs and services in your community contact the Virginia Chapter at (800) 456-4687.
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Health Tips for Woman over 40
Provides a number of health tips for woman over 40 who want to start a healthy lifestyle that will benefit them later on in life.
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Your Mental Health |
10 Tips for Improving Your Mental Health
Mental Health America (formerly known as the National Mental Health Association) is the country’s leading nonprofit dedicated to helping ALL people live mentally healthier lives.
There have over 300 affiliates nationwide and represent an increasing group of Americans who promote mental and physical wellness for the nation. These tips are just a small portion of the information provided.
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Diet & Nutrition |
Diet & Prevention Information
Learn the basics about Dietary Nutrition, and what foods boost your body's natural immune defenses. Also get a number of recipes designed to help you burn fat and keep off those unwanted pounds.
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Long Term Care
National Clearing House
The National Clearinghouse for Long-Term Care website was developed by the U.S. Department of Health and Human Services to provide information and resources to help you and your family plan for future long-term care (LTC) needs. The Own Your Future Planning Kit, which provides you with information about practical steps you can take to plan ahead for your long-term care needs, is available at no cost at the website.
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National Council on Aging
The National Council on the Aging is an association dedicated to promoting the dignity, self-determination, well being, and contributions of older persons. Be sure to visit the For Seniors sections of the site, which contains resources on the subjects listed below.
• Aging
• Consumer Protection
• Elder Care
• Financial Planning
• Housing
• Legal Issues
• Long-Term Care
• Mobility
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Eldercare Locator
The U. S. Administration on Aging, National Eldercare Locator provides information including where to find specific services and supports in your local community contact the Eldercare Locator website. You can also contact them directly using the information below.
Contact: 1-800- 677-1116
Weekdays: 9 am to 8 pm (ET)
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