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Fitness and Wellness  

7300 Newport Avenue, Norfolk, VA 23505
(757) 823-4301

The Norfolk Fitness & Wellness Center (NFWC) facility was acquired by the City of Norfolk in the Fall of 2004. Since its inception, the NFWC has been a hallmark of the Ward’s Corner community with program opportunities designed for all ages.

• Exercise, music and dance classes (fee-based -- click here for more information);

• Outdoor lighted tennis courts for open play for members only. Racquets and balls can be checked out at no charge with membership card.

• Two racquetball courts available for members only. One court is by reservation 24 hours in advance for one hour of play each day. All reservations include a five minute grace period. The other court is available on a first come, first served basis. Players must be age 14 or older to play unsupervised; any under age 14 must be accompanied by an adult. Eye protection is required to play.

• Fitness specialist on duty in fitness areas.

• Certified personal fitness trainers available by appointment. See Membership Office personnel for more information.

• Weight room

• Circuit training room

• Cardio training room

• Free fitness orientation

• Indoor and outdoor swimming pools. Indoor pool is heated and open year-round. Outdoor pool is open in summer only. Click here for schedule.

• Family changing room

• Weight Watchers® meetings on Wednesdays, 4:30p-8:00p. Now offering two meetings.

• Fit Kids Zone! for ages 8 to 14.

• Full basketball court (air-conditioned)

• Gymnasium open for basketball, volleyball and for stretching or workouts

• Wellness seminars offered once a month on Saturdays. All ages are invited. Free and open to the public. No membership required!

• Quarterly health expo. All ages are invited. Free and open to the public. No membership required!

• Variety of courses to include aquatics, dance, fitness, music and recreational sports instruction. Click here for more information.

It is indeed with great honor that we offer memberships to Norfolk residents and non-residents at an affordable rate for all ages.



NFWC Membership Fees
effective July 1, 2010

Annual membership    
Ages 4 and under (with an adult membership)   Free
Ages 5 - 7   $25
Ages 8 - 14   $50
Ages 15 - 23   $65
Ages 24 - 65   $120 
Ages 66 - 80 Senior Discount!   $75
Ages 81 and older   Free
Non-residents (all ages)   $250
   
Single day pass  
Resident ages 5-18 $5
Resident ages 19-80   $10
Resident ages 81 and older Free
Non-residents (all ages)   $15
   
Weekly pass  
Resident $30
Non-resident   $45
   
Monthly pass  
Resident $75
Non-resident   $100
     
College students    
Please contact NFWC membership staff    
     
Replacement card fee   $5

Make checks and money orders payable to Norfolk City Treasurer.

Hours of Operation
effective July 1, 2010

Days Main Office Membership Office Facility
M-F 8:00a-5:00p 9:00a-5:45p 6:30a-8:15p
Sa 8:00a-1:00p 9:00a-1:00p 8:00a-4:45p
Su Closed Closed Closed



 

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