Become a Member Today
Join NFWC today and move one step closer to reaching your health and wellness goals. Be sure to drop off your completed membership application during Membership Office hours. View our brochure for a complete listing of membership rates, amenities, and programs.  

Check Out What's Happening
There is always something to do and see at NFWC. NFWC monthly newsletter. Check out the monthly fitness calendar.  

Programs & Services
Free Fitness Orientations
Learn how to properly use all equipment in the NFWC fitness studios. Personal 20-minute orientations are offered daily. Register at the NFWC member services desk.

Personal Fitness Assessments
Trained fitness staff are available to perform personal fitness assessments to include but not limited to body mass index calculation, three-minute step test, one-mile walk, push up test, and body measurements. Service is available for members, Monday through Friday, 7:00am to 8:00pm. Call us for more information.

Personal Training
Improve your overall mental and physical health by losing body fat, increasing lean muscle mass, and improving flexibility and stamina. This strength and conditioning personal training program is designed for men and women using semi-intense weight and cardiovascular training. All training sessions are led by Certified Personal Trainers. Cost is $30 per 45-minute session. Register at the NFWC membership office.

Youth Fit! 
Inspired by the rising number of obese children across the nation, Youth Fit! (YF) is designed to teach kids to have fun while exercising.  A fitness specialist will teach youth, ages five to 14, proper use of cardiovascular and resistance equipment while incorporating other recreational activities and games. Cost to participate in the YF is included in NFWC membership. To learn more, call 757-823-4301 and ask to speak to a fitness specialist.

Instructional Courses
NFWC is home to a variety of fee-based instructional courses to include aquatics, dance, fitness, music and recreational sports instruction. More a complete listing of courses, check out the Good Times magazine.  

Indoor Pool hours:
• Mondays – 6:30am-8:00pm
• Tuesdays - 6:30am-8:00pm
• Wednesdays - 6:30am-8:00pm 
• Thursdays - 6:30am-8:00pm
• Fridays - 6:30am-8:00pm
• Saturdays – 8:00am-4:30pm
• Sundays - Closed

Monthly Indoor Pool Schedule