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Norfolk Fitness & Wellness Center

Features

  1. Basketball (indoor)
  2. Cardio Training Room
  3. Circuit Training Room
  4. Dance Studio
  5. Fitness Room
  6. Gym
  7. Locker Room
  8. Meeting Rooms
  9. Multipurpose Room
  10. Playground
  11. Pool (Indoor)
  12. Pool (Outdoor)
  13. Racketball
  14. Sauna
  15. Showers
  16. Soccer Field(s)
  17. Softball
  18. Tennis
  19. Wallyball Court
  20. Weight Room

Important - Please Review

Attention NFWC Members:



The Norfolk Fitness & Wellness indoor pool is permanently closed. It is no longer viable for the pool to remain open. The dome has reached its useful life. Based on engineering review from an outside structural engineering firm and city engineers, the collapse or loosening of additional parts, panels, etc. could result in a hazardous and unsafe condition for our patrons.

The Department of Recreation, Parks & Open Space (RPOS) has decided to provide prorated refunds to all current members of the facility. Beginning on April 1, 2020 members will receive a prorated refund depending on when their membership was established. RPOS will work diligently to process refunds as quickly as possible. It is recommended that you login to WebTrac and ensure that your address, phone number and email are correct.

Checks will be sent by mail to the address we have on file for you regardless of how your payment was made. To collect your complimentary pass(es) please bring in your notice as well as your ID to your nearest recreation center once the COVID19 pandemic has subsided and normal city operations have commenced.

If you have additional questions, please send an email to and include as much of the following information as possible in your email:
  • Name of requestor
  • Household # (if known)
  • Address
  • Phone Number
Beginning April 1, 2020, the Norfolk Fitness & Wellness membership rates will align with the department’s recreation & community center fee structure:

Resident Rates:
  • $20.00 annually for youth (17 and under)
  • $50.00 annually for adults
  • Free for residents ages 65 and over
Non-Resident Rates:
  • $50.00 annually for youth (17 and under)
  • $125.00 annually for adults
Become a Member Today
Join NFWC today and move one step closer to reaching your health and wellness goals. Be sure to drop off your completed membership application (PDF) during Membership Office hours. View our brochure (PDF) for a complete listing of membership rates, amenities, and programs.

Check out What's Happening


There is always something to do and see at NFWC. NFWC monthly newsletter. Check out the monthly fitness calendar (PDF).

Programs & Services


Free Fitness Orientations


Learn how to properly use all equipment in the NFWC fitness studios. Personal 20-minute orientations are offered daily. Register at the NFWC member services desk.

Personal Fitness Assessments


Trained fitness staff are available to perform personal fitness assessments to include but not limited to body mass index calculation, three-minute step test, one-mile walk, push up test, and body measurements. Service is available for members, Monday through Friday, 7 a.m. to 8 p.m. Call us for more information.

Personal Training


Improve your overall mental and physical health by losing body fat, increasing lean muscle mass, and improving flexibility and stamina. This strength and conditioning personal training program is designed for men and women using semi-intense weight and cardiovascular training. All training sessions are led by Certified Personal Trainers. Cost is $30 per 45-minute session. Register at the NFWC membership office.

Youth Fit!


Inspired by the rising number of obese children across the nation, Youth Fit! (YF) is designed to teach kids to have fun while exercising. A fitness specialist will teach youth, ages five to 14, proper use of cardiovascular and resistance equipment while incorporating other recreational activities and games. Cost to participate in the YF is included in NFWC membership. To learn more, call 757-823-4301 and ask to speak to a fitness specialist.

Instructional Courses


NFWC is home to a variety of fee-based instructional courses to include aquatics, dance, fitness, music and recreational sports instruction. More a complete listing of courses, check out the Good Times magazine.

Indoor Pool Hours


Mondays
6:30 a.m. to 8 p.m.

Tuesdays
6:30 a.m. to 8 p.m.

Wednesdays
6:30 a.m. to 8 p.m.

Thursdays
6:30 a.m. to 8 p.m.

Fridays
6:30 a.m. to 8 p.m.

Saturdays
8 a.m. to 4:30 p.m.

Sundays
Closed