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25,000 guinea pigs8,547 Labradors167 blue whales52 Big Bens47 giant redwood trees18.5 cruise ships16 Eiffel Towers13 Empire State Buildings1/8th of a Marathon
Before starting Desk to 5k make sure you have had a health check with your GP and that they are happy for you to start the plan. It is intended as a challenge but within sensible parameters, and as generic advice the Desk to 5k is limited in the situations and people it can cover.
A ‘walk’ is a brisk walk, keeping your breathing under control
A ‘gentle run’ is anything more than a walk, which may involve being out of breath.
A ‘faster run’ is faster than a gentle run, which is likely to leave you out of breath and feeling like you are working hard.
If you would like specific routs check out the Norfolk Running Routes page for ideas.