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The original item was published from 8/5/2024 12:38:42 PM to 8/20/2024 12:00:01 AM.

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Team Norfolk Today

Posted on: August 5, 2024

[ARCHIVED] Incorporate exercise into your routine

Fitness Wellness Challenge

It can help manage weight, reduce the risk of chronic diseases like diabetes and heart disease, and support mental health by lowering stress and improving mood.

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