Boxing Classes
Norfolk Parks & Recreation offers a variety of boxing classes and a boxing fitness class for all age groups. All classes are fun and interactive that help to build balance, mobility, and much more. As a Norfolk Recreation member, you save up to $10 per class. Join today at any recreation or aquatics facility. Non-member rates are available.
Ages: 5-7 ● Introduction to the basics of boxing: stance, movement/footwork, straight punches to head & body; and straight punch combinations.
Ages: 8 & up ● Introduction to the basics of boxing: stance, movement/footwork, straight punches to head & body; and straight punch combinations.
Boxing Fitness Class
Ages: 8 & up ● Combination of intense functional strength training and vigorous metabolic conditioning that will maximize both muscular and cardiovascular fitness, mobility, flexibility, balance, and mental toughness in a tough but fun group atmosphere.
