Extreme Heat

Heat is the number one weather-related killer in the United States, resulting in hundreds of fatalities each year. In fact, on average, extreme heat claims more lives each year than floods, lightning, tornadoes, and hurricanes combined. 

Heat Illness SymptomsHeat Exhaustion and Heat Stroke Symptoms

During extremely hot and humid weather, your body's ability to cool itself is challenged. When the body heats too rapidly to cool itself properly, or when too much fluid or salt is lost through dehydration or sweating, body temperatures rise, and you or someone you care about may experience a heat-related illness

Heat illness can set in quickly. Heat cramps are often the first sign. If steps are not taken, this can lead to heat exhaustion and even heat stroke. Heat Stroke is a serious medical emergency. Be aware of these symptoms and seek medical attention if needed. 

  • Cramps or muscle spasms
  • Heavy Sweating
  • Dizziness
  • Thirst
  • Nausea or Vomiting
  • Weakness
  • Weak Pulse
  • Confusion
  • Becomes Unconscious 

Using a fan to blow air in someone’s direction may actually make them hotter if heat index temperatures are above the 90s.  Click here for more heat illness tips.

Heat, Cars, Children & Pets

Studies have shown that the temperature inside a parked vehicle can rise rapidly to a dangerous level for children, pets, and even adults. Do not leave children or pets in an enclosed vehicle during extreme temperatures.

  • Leaving the windows slightly open does not significantly decrease the heating rate.
  • The effects can be more severe on children and infants because their bodies warm at a faster rate than adults.
  • Each year, children and pets die from hyperthermia as a result of being left enclosed in parked vehicles.
  • Hyperthermia is an acute condition that occurs when the body absorbs more heat than it can dissipate. This can occur even on a mild day.
  • Check to make sure seating surfaces and equipment (child safety seat and safety belt buckles) aren't too hot when securing your child in a safety restraint system in a car that has been parked in the heat.
  • Never leave your child or pet unattended in a vehicle, even with the windows down.
  • Teach children not to play in, on, or around cars.
  • Always lock car doors and trunks - even at home.
  • Keep keys out of children's reach. Always make sure all child passengers have left the car when you reach your destination.
  • Don't overlook sleeping infants.

Heat Wave Safety Tips

  • Slow down
  • Dress for the heat, wear light colored clothing
  • Be mindful of what you eat
  • Your body needs water to keep cool - drink plenty of fluids even if you don't feel thirsty.
  • Do not take salt tablets
    (Unless specified by a physician)
  • Don't get too much sun - remain in shaded areas as much as possible
  • Check on friends and relatives, especially the very young or elderly
  • Limit outdoor activities. Try to plan activities for the coolest times of the day: before noon and in the evening.
  • Spend more time in air-conditioned places
  • When physically active, rest frequently in the shade.
  • Take care of your pets.
    • In many ways, dogs and cats react to hot weather as humans do
    • Offer pets extra water and be sure to place the water dish in a shaded area if outdoors.
    • Make sure pets have a protected place where they can get away from the sun.

Sanctuary from the Heat

Need a place where you can cool off from the heat? The following locations are designated cooling stations during periods of extreme heat. While we aim to keep all listed sites open, availability may vary due to unforeseen circumstances. To confirm current operating locations, please contact Norfolk Cares at 757-664-6510 or check the City’s official social media channels for real-time updates.

Libraries

Homeless Shelter

Cooling Assistance Information

Families who need help with their cooling costs during the summer may apply for the Cooling Assistance Program. The Cooling Assistance is available to Norfolk residents with cooling expenses and meet eligibility guidelines.
For more information and eligibility guidelines about the Cooling Assistance Program, contact the Norfolk Department of Human Services at 757-664-6000.

Additional Resources

  1. 1 During Excessive Heat Tips
  2. 2 Heat Impacts Vulnerable Populations
  3. 3 Heat Exhaustion and Heat Stroke Symptoms
  4. 4 Helping Others in the Heat
  5. 5 Heat Safety Tips
  6. 6 Pet Heat Safety
  7. 7 Heat Waves Stay Indoors Safety Tips
  8. 8 Heat Dangers Outside of Heat Waves